Ozma's Journal, 01 March 2013

Oh me of little faith! I have lost an additional two pounds. I was doing almost everything right; I believe the one crucial factor was water consumption. I wasn't drinking enough water, which made me think that I had plateaued. I'm doing great! Slow and steady.

Diet Calendar Entries for 01 March 2013:
1169 kcal Fat: 88.24g | Prot: 80.21g | Carb: 13.48g.   Breakfast: cheddar cheese, turkey sausage, Coffee (Brewed From Grounds), scrambled eggs, coffee-mate original, equal. Lunch: mayo, mustard, tuna, colar greens, water. more...
3419 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Nice going! slow n' steady wins the race. Water is a key component to weight loss 
15 Mar 13 by member: johnqp

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ozma's weight history


Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

No recent activity.

Atkins Recent Activity

farmlife4014 recorded a Journal Entry and a Weigh In at 196.4 lb.
sterbache recorded a Weigh In at 148.0 lb.
Marty45 recorded a Weigh In at 165.4 lb.
60lbstofitandfab recorded a Weigh In at 179.6 lb.
libe1 and Zenfreek are now buddies.
gearhead recorded a Weigh In at 153.4 lb.
neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.