Ozma's Journal, 01 March 2013

Oh me of little faith! I have lost an additional two pounds. I was doing almost everything right; I believe the one crucial factor was water consumption. I wasn't drinking enough water, which made me think that I had plateaued. I'm doing great! Slow and steady.

Diet Calendar Entries for 01 March 2013:
1169 kcal Fat: 88.24g | Prot: 80.21g | Carb: 13.48g.   Breakfast: equal, coffee-mate original, Coffee (Brewed From Grounds), turkey sausage, cheddar cheese, scrambled eggs. Lunch: colar greens, water, tuna, mustard, mayo. more...
3419 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Nice going! slow n' steady wins the race. Water is a key component to weight loss 
15 Mar 13 by member: johnqp


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