Ozma's Journal, 01 March 2013

Oh me of little faith! I have lost an additional two pounds. I was doing almost everything right; I believe the one crucial factor was water consumption. I wasn't drinking enough water, which made me think that I had plateaued. I'm doing great! Slow and steady.

Diet Calendar Entries for 01 March 2013:
1169 kcal Fat: 88.24g | Prot: 80.21g | Carb: 13.48g.   Breakfast: cheddar cheese, turkey sausage, Coffee (Brewed From Grounds), scrambled eggs, coffee-mate original, equal. Lunch: mayo, mustard, tuna, colar greens, water. more...
3419 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Nice going! slow n' steady wins the race. Water is a key component to weight loss 
15 Mar 13 by member: johnqp

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ozma's weight history


Ozma's Recent Activity

Ozma's Own Activity

No recent activity.

Ozma's Buddies

smughal recorded a Weigh In at 235.9 lb.

Atkins Recent Activity

Laatiidaa recorded a Weigh In at 251.2 lb.
brenda joyce spencer added njeanmoore's Deviled Eggs recipe to their cook book.
ilovelyify recorded a Weigh In at 168.0 lb.
Lida Rose recorded a Weigh In at 148.5 lb.
soulefood recorded a Weigh In at 172.0 lb.
eaglesoars recorded a Weigh In at 246.0 lb.
jud10 recorded a Weigh In at 132.0 lb.
Briarquilt recorded a Weigh In at 170.0 lb.