CocoGood's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
169.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
854 kcal Fat: 24.49g | Prot: 76.82g | Carb: 58.17g.   Breakfast: Bananas. Lunch: High Protein Shake - Vanilla. Dinner: Crab Stuffed Mushrooms. Snacks/Other: Mr. Goodbar Miniatures, Grapes, Turkey Sausage Snack Bites, Cheese Sticks - Colby Jack. more...
on diet You: On a Diet   losing 1.5 lb a week



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