Weigh In record (no journal entry) for 13 February 2013
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172.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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459 kcal
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Fat: 34.21g | Prot: 30.01g | Carb: 6.96g.
Breakfast: Scrambled Egg , Salmon Cakes. more...
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losing 2.2 lb a week
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