CocoGood's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
172.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
459 kcal Fat: 34.21g | Prot: 30.01g | Carb: 6.96g.   Breakfast: Scrambled Egg , Salmon Cakes. more...
on diet You: On a Diet   losing 2.2 lb a week

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