Weigh In record (no journal entry) for 28 February 2013
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1635 kcal
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Fat: 61.09g | Prot: 72.57g | Carb: 199.19g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Caramel Rice Cakes. more...
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gaining 4.2 lb a week
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dreaded's weight history
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