Jewelmint1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
964 kcal Fat: 32.58g | Prot: 81.95g | Carb: 98.24g.   Breakfast: Fat Free Original Liquid Coffee Creamer, 100% Liquid Egg Whites, Ketchup , Blueberries , Egg White , Unsweetened Frozen Strawberries, Instant Oatmeal. Lunch: Tabbouli. Dinner: Chicken Breast Tenderloins, Mixed Salad Greens, Broccoli , Mushrooms , Balsamic Vinaigrette Salad Dressing. Snacks/Other: Lemon Hummus, Asst Biscotti, Almonds , Bananas . more...
on diet Jewelmint1's own diet  

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