Jewelmint1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
964 kcal Fat: 32.58g | Prot: 81.95g | Carb: 98.24g.   Breakfast: Egg White , Ketchup , Fat Free Original Liquid Coffee Creamer, 100% Liquid Egg Whites, Blueberries , Unsweetened Frozen Strawberries, Instant Oatmeal. Lunch: Tabbouli. Dinner: Balsamic Vinaigrette Salad Dressing, Broccoli , Mushrooms , Mixed Salad Greens, Chicken Breast Tenderloins. Snacks/Other: Almonds , Bananas , Lemon Hummus, Asst Biscotti. more...
on diet Jewelmint1's own diet  

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