Jewelmint1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
964 kcal Fat: 32.58g | Prot: 81.95g | Carb: 98.24g.   Breakfast: Ketchup , Egg White , Fat Free Original Liquid Coffee Creamer, 100% Liquid Egg Whites, Instant Oatmeal, Blueberries , Unsweetened Frozen Strawberries. Lunch: Tabbouli. Dinner: Mushrooms , Broccoli , Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Chicken Breast Tenderloins. Snacks/Other: Bananas , Almonds , Lemon Hummus, Asst Biscotti. more...
on diet Jewelmint1's own diet   gaining 0.1 lb a week

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