Weigh In record (no journal entry) for 28 February 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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964 kcal
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Fat: 32.58g | Prot: 81.95g | Carb: 98.24g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries , Instant Oatmeal, 100% Liquid Egg Whites, Fat Free Original Liquid Coffee Creamer, Egg White , Ketchup . Lunch: Tabbouli. Dinner: Chicken Breast Tenderloins, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Broccoli , Mushrooms . Snacks/Other: Asst Biscotti, Lemon Hummus, Almonds , Bananas . more...
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gaining 0.1 lb a week
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