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michaeltaylorms
Journal
04 Aug 10
michaeltaylorms's Journal, 04 August 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 04 August 2010
267.4 lb
Lost so far:
47.6 lb
.
Still to go:
107.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 August 2010:
3050 kcal
Fat: 68.03g | Prot: 88.55g | Carb: 301.64g.
Breakfast:
mcdouble.
Lunch:
Peppered Beef Jerky, pistachios.
Dinner:
carnitas burrito, French Fries, calamari.
Snacks/Other:
Pale Ale.
more...
3923 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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