Jandeyo's Journal, 28 February 2013

Well, I need to eat a healthy, organic clean diet that is in low carbs in order to lower my blood glucose, blood pressure and LDL cholestrol. Since I should be following a higher protein diet due to the MGUS it seems that the NEW Atkins diet maybe the right choice for me]
163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 February 2013:
1533 kcal Fat: 90.07g | Prot: 85.17g | Carb: 98.88g.   Breakfast: egg, cream cheese, cream, English Muffin, Smoked Salmon. Lunch: tuna in oil, celery, hellmans olive oil mayannaise. Dinner: brown rice pasta, low fat pesto, California Avocados, tomatoe. Snacks/Other: carrot, Kozy shack no sugar tapioca, herbal tea with almond milk, green tea with almond milk, cheese jarlsberg. more...
on diet Atkins  

   Support   

Comments 
Today I stayed in calorie range but ate 83 grams of carb and only 22 protein. I had already planned dinner before deciding to do the Atkins, so will do better tomorrow. Will send for the new Atkins book. 
28 Feb 13 by member: Jandeyo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jandeyo's weight history


Jandeyo's Recent Activity

Jandeyo's Own Activity

No recent activity.

Jandeyo's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported madanjen's Journal Entry.
eberg13 recorded a Weigh In at 173.2 lb.
Tamarah Jo supported wholefoodnut's Journal Entry.
bankgirl1 updated their Food Diary.
MsPumpum commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 193.0 lb.
losing4Christ recorded a Journal Entry and a Weigh In at 244.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.