Jandeyo's Journal, 28 February 2013

Well, I need to eat a healthy, organic clean diet that is in low carbs in order to lower my blood glucose, blood pressure and LDL cholestrol. Since I should be following a higher protein diet due to the MGUS it seems that the NEW Atkins diet maybe the right choice for me]
163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 February 2013:
1533 kcal Fat: 90.07g | Prot: 85.17g | Carb: 98.88g.   Breakfast: egg, cream cheese, English Muffin, cream, Smoked Salmon. Lunch: tuna in oil, celery, hellmans olive oil mayannaise. Dinner: brown rice pasta, low fat pesto, California Avocados, tomatoe. Snacks/Other: green tea with almond milk, cheese jarlsberg, Kozy shack no sugar tapioca, carrot, herbal tea with almond milk. more...
on diet Atkins  


Today I stayed in calorie range but ate 83 grams of carb and only 22 protein. I had already planned dinner before deciding to do the Atkins, so will do better tomorrow. Will send for the new Atkins book. 
28 Feb 13 by member: Jandeyo


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