Jandeyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 190 * 11%
fat: 14.84g
|
protein: 9.38g
|
carbs: 4.23g
- -
Wed 20th: 267 * 16%
fat: 18.70g
|
protein: 11.25g
|
carbs: 13.93g
- -
Tue 19th: 1737 * 102%
fat: 123.32g
|
protein: 106.48g
|
carbs: 50.57g
1826*  89
Fri 8th: 1687 * 99%
fat: 96.04g
|
protein: 91.50g
|
carbs: 125.59g
1909*  222
Thu 7th: 315 * 19%
fat: 16.63g
|
protein: 17.49g
|
carbs: 23.84g
- -
Wed 6th: 1661 * 98%
fat: 107.33g
|
protein: 95.91g
|
carbs: 84.98g
1792*  131
Tue 5th: 1520 * 89%
fat: 101.88g
|
protein: 81.59g
|
carbs: 72.01g
1886*  366
Mon 4th: 1587 * 93%
fat: 94.40g
|
protein: 100.00g
|
carbs: 107.35g
1807*  220
Sun 3rd: 1446 85%
fat: 81.91g
|
protein: 102.77g
|
carbs: 84.60g
1804*  358
Sat 2nd: 2195 * 129%
fat: 145.57g
|
protein: 91.82g
|
carbs: 95.61g
- -
Fri 1st: 1555 * 91%
fat: 108.24g
|
protein: 87.71g
|
carbs: 74.33g
2046*  491
February 2013
Thu 28th: 1533 90%
fat: 90.07g
|
protein: 85.17g
|
carbs: 98.88g
- -

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