Weigh In record (no journal entry) for 28 February 2013
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298.6 lb
Lost so far: 51.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1744 kcal
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Fat: 60.17g | Prot: 123.08g | Carb: 175.36g.
Lunch: Garlic Roll, Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), beef strip steak, fresh green beans, fresh broccoli. more...
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losing 5.6 lb a week
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foreverfrost's weight history
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