Weigh In record (no journal entry) for 28 February 2013
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1095 kcal
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Fat: 42.60g | Prot: 30.40g | Carb: 146.69g.
Breakfast: Glazed Donut, Coffee with Cream and Sugar. Dinner: Finely Shredded Cheddar Cheese, Thick N Chunky Salsa Verde, Southwest Chopped Salad, Chicken, Rice & Beans Burritos. Snacks/Other: B-12, Calcium Magnesium Zinc, Tap Water. more...
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2401 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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