catmountainblue's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
183.0 lb Lost so far: 16.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1095 kcal Fat: 42.60g | Prot: 30.40g | Carb: 146.69g.   Breakfast: Coffee with Cream and Sugar, Glazed Donut. Dinner: Chicken, Rice & Beans Burritos, Southwest Chopped Salad, Thick N Chunky Salsa Verde, Finely Shredded Cheddar Cheese. Snacks/Other: Tap Water, Calcium Magnesium Zinc, B-12. more...
2401 kcal Activities & Exercise: Driving - 25 minutes, Shopping - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
on diet catmountainblue's own diet   losing 21.0 lb a week



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