catmountainblue's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: 2% Fat Milk, Coffee with Cream and Sugar, multi grain cheerios. Lunch: deli turkey slice, Shredded Mozzarella Cheese, Flour Tortilla, mayo, Red Leaf Lettuce. Dinner: Red Tomatoes (Stewed, Canned), Egg Noodles (Enriched, Cooked), Dry Grated Parmesan Cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Calcium Magnesium Zinc, 7UP (Can), Chocolate Chip Cookie, Tap Water. more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for catmountainblue's own diet



catmountainblue's weight history


catmountainblue's Recent Activity

catmountainblue's Own Activity

No recent activity.

catmountainblue's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzie983 commented on their Journal Entry.
lindy rae harris submitted a diet Tip.
charles_27 commented on beware5289's Journal Entry.
Matlhonie recorded a Weigh In at 138.9 lb.
kingkeld recorded a Journal Entry and a Weigh In at 210.5 lb.
TonyFar recorded a Weigh In at 211.4 lb.
kohlar recorded a Weigh In at 192.9 lb.
Suze 49 recorded a Weigh In at 168.0 lb.