catmountainblue's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
186.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1412 kcal Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.   Breakfast: Coffee with Cream and Sugar, multi grain cheerios, 2% Fat Milk. Lunch: Flour Tortilla, Shredded Mozzarella Cheese, deli turkey slice, mayo, Red Leaf Lettuce. Dinner: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg Noodles (Enriched, Cooked), Red Tomatoes (Stewed, Canned), Dry Grated Parmesan Cheese. Snacks/Other: Chocolate Chip Cookie, Tap Water, Calcium Magnesium Zinc, 7UP (Can). more...
2407 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

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HCB supported rcpickett's Weigh In.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.
debmog replied to docspaulding's post - Do you lift weights.
jferg1949 supported jonathanrathbun's Journal Entry.
msbuggirl commented on BeginningAgain's Journal Entry.
Sheree. recorded a Weigh In at 189.0 lb.