Weigh In record (no journal entry) for 27 February 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1412 kcal
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Fat: 38.02g | Prot: 45.14g | Carb: 236.83g.
Breakfast: Coffee with Cream and Sugar, multi grain cheerios, 2% Fat Milk. Lunch: Flour Tortilla, deli turkey slice, Shredded Mozzarella Cheese, mayo, Red Leaf Lettuce. Dinner: Red Tomatoes (Stewed, Canned), Egg Noodles (Enriched, Cooked), Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Dry Grated Parmesan Cheese. Snacks/Other: Chocolate Chip Cookie, Tap Water, Calcium Magnesium Zinc, 7UP (Can). more...
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2407 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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