Weigh In record (no journal entry) for 28 February 2013
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1375 kcal
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Fat: 110.46g | Prot: 50.52g | Carb: 62.15g.
Breakfast: Avocado, Olive oil, Balsa, Queso fresco. Lunch: Sasquatch Big Stick - Angry (Original), Shanghai Angus Steak. Snacks/Other: Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Regular Mayonnaise, Bacon (Cured, Baked, Cooked), Advantage Coconut Almond Delight Bar, Raw Almonds. more...
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losing 7.0 lb a week
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