LMKatter's Journal, 28 February 2013

127.5 lb Lost so far: 26.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 83.05g | Prot: 55.17g | Carb: 236.42g.   Breakfast: Water (Bottled) , Fruit Roll-Ups (1 ct). Lunch: Mini Sweet Peppers, Diet Coke (Can), 2X Protein Greek Yogurt - Cherry Pomegranate, Clementines. Dinner: Deviled Egg, Diet Coke, Mixed Salad Greens, Honey Smoked Turkey Breast & White Turkey, Chipotle ranch dressing, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Cookies & Cream Ice Cream, Gin and Tonic, 2% Reduced Fat Milk, Pumpkin Bread & Muffin Mix, Fruit Roll-Ups (1 ct). more...

2072 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours and 15 minutes. more...