LMKatter's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
129.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1525 kcal Fat: 51.54g | Prot: 55.27g | Carb: 149.04g.   Breakfast: Water (Bottled) . Lunch: Diet Coke (Can), Mini Sweet Peppers, 2X Protein Greek Yogurt - Cherry Pomegranate, Homemade Granola, Clementines. Dinner: Chicken Quesadilla, Soft Taco - Beef, Cinnamon Twists, Diet Pepsi. Snacks/Other: Light Beer (Bottle). more...
1913 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet LMKatter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMKatter's own diet



LMKatter's weight history


LMKatter's Recent Activity

LMKatter's Own Activity

No recent activity.

LMKatter's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Amanda415 updated their Exercise Diary.
kclab supported nicholaix's Journal Entry.
Arlene37 recorded a Weigh In at 187.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
MrsRichard recorded a Weigh In at 147.0 lb.
HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.