Weigh In record (no journal entry) for 27 February 2013
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129.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1525 kcal
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Fat: 51.54g | Prot: 55.27g | Carb: 149.04g.
Breakfast: Water (Bottled) . Lunch: 2X Protein Greek Yogurt - Cherry Pomegranate, Clementines, Homemade Granola, Diet Coke (Can), Mini Sweet Peppers. Dinner: Diet Pepsi, Cinnamon Twists, Soft Taco - Beef, Chicken Quesadilla. Snacks/Other: Light Beer (Bottle). more...
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1913 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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