LMKatter's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
129.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1525 kcal Fat: 51.54g | Prot: 55.27g | Carb: 149.04g.   Breakfast: Water (Bottled) . Lunch: Mini Sweet Peppers, Diet Coke (Can), Homemade Granola, Clementines, 2X Protein Greek Yogurt - Cherry Pomegranate. Dinner: Chicken Quesadilla, Soft Taco - Beef, Cinnamon Twists, Diet Pepsi. Snacks/Other: Light Beer (Bottle). more...
1913 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet LMKatter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LMKatter's weight history


LMKatter's Recent Activity

LMKatter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Saw71 joined group Ketogenic and loving it!.
TremSinistra updated their Food Diary.
lgdavid recorded a Weight Entry at 194.4 lb.