LMKatter's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
129.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1525 kcal Fat: 51.54g | Prot: 55.27g | Carb: 149.04g.   Breakfast: Water (Bottled) . Lunch: Mini Sweet Peppers, Diet Coke (Can), Homemade Granola, Clementines, 2X Protein Greek Yogurt - Cherry Pomegranate. Dinner: Chicken Quesadilla, Soft Taco - Beef, Cinnamon Twists, Diet Pepsi. Snacks/Other: Light Beer (Bottle). more...
1913 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet LMKatter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMKatter's own diet



LMKatter's weight history


LMKatter's Recent Activity

LMKatter's Own Activity

No recent activity.

LMKatter's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
debrafrederick commented on their Journal Entry.
Some Random Guy supported august_dreams's Journal Entry.
april761 commented on philmck's Journal Entry.
knuckles the mgtow monk commented on Annie42's Journal Entry.
imitatingcrabmeat replied to their post - SOME NOTES ON EXERCISES.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 162.3 lb.