LMKatter's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
129.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1525 kcal Fat: 51.54g | Prot: 55.27g | Carb: 149.04g.   Breakfast: Water (Bottled) . Lunch: Diet Coke (Can), Mini Sweet Peppers, 2X Protein Greek Yogurt - Cherry Pomegranate, Clementines, Homemade Granola. Dinner: Cinnamon Twists, Chicken Quesadilla, Soft Taco - Beef, Diet Pepsi. Snacks/Other: Light Beer (Bottle). more...
1913 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet LMKatter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMKatter's own diet



LMKatter's weight history


LMKatter's Recent Activity

LMKatter's Own Activity

No recent activity.

LMKatter's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear updated their Food Diary.
EdG updated their Exercise Diary.
deshenty recorded a Weigh In at 242.0 lb.
Veritas1958 recorded a Weigh In at 248.0 lb.
MrsRichard recorded a Weigh In at 153.0 lb.
Osprey12 recorded a Weigh In at 147.0 lb.
unclerick updated their Exercise Diary.
ravens1970 updated their Exercise Diary.