Weigh In record (no journal entry) for 28 February 2013
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1911 kcal
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Fat: 96.68g | Prot: 115.51g | Carb: 143.69g.
Breakfast: Toasted Whole Wheat Bread, Breakfast Potatoes, Cheesy Western Omelette, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner: Vegall steam supreme, Hard Taco Shells Dinner Kit, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gummi Raspberries. more...
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2599 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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