Weigh In record (no journal entry) for 28 February 2013
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180.4 lb
Lost so far: 33.2 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2013:
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1394 kcal
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Fat: 53.51g | Prot: 191.35g | Carb: 38.56g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: mustard, 100 Calorie Snack Pack, Broccoli, Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: Chicken Breast Tenderloins, MP Casein. Snacks/Other: Pistachios, fish oil simply right, All Natural Rich Roast Chunky Peanut Butter. more...
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gaining 10.5 lb a week
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