Weigh In record (no journal entry) for 04 August 2010
|
189.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1156 kcal
|
Fat: 50.38g | Prot: 46.33g | Carb: 135.45g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Lite Northern Italian Dressing, Avocados, Honey Roasted Turkey Breast, Black Olives, Romaine Lettuce, Cucumber (with Peel). Dinner: Cucumber (with Peel), Spinach Tender Lettuce Mix, Black Olives, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Snacks/Other: Non Fat Frozen Yogurt, Kit Kat Bar, Peaches, Smooth Peanut Butter (Without Salt). more...
|
|
2875 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdb8199's weight history
|