rafaellebarros's Journal, 13 September 2019


Diet Calendar Entries for 13 September 2019:
669 kcal Fat: 33.14g | Prot: 43.94g | Carb: 49.40g.   Breakfast: Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Isis Iogurte Natural. Lunch: Tomates Cereja, Sadia Calabresa, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Macarrão, Batata Doce. Snacks/Other: Sadia Mortadela Defumada, Queijo Coalho. more...
2527 kcal Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

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