Janet"'s Journal, 28 February 2013

133.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 27.69g | Prot: 27.35g | Carb: 108.27g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: Fat Free Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Miniature Peanut Butter Cups, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...

1922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...