Janet"'s Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

133.6 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

717 kcal

Fat: 31.25g | Prot: 38.31g | Carb: 72.47g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Chocolate Cake (with Chocolate Frosting), Smart Creations Slow Roasted Turkey Breast. Dinner: Cheeseburger Deluxe. more...

2049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Janet"'s Journal, 27 February 2013

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