Weigh In record (no journal entry) for 09 October 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1673 kcal
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Fat: 54.33g | Prot: 89.35g | Carb: 210.09g.
Breakfast: Total Lean Shake 25 - French Vanilla, Soy Milk. Lunch: Almond Breeze Unsweetened Original (Blue Diamond), Body by Vi Nutritional Shake Mix. Dinner: Plain or Buttermilk Biscuits, Country Style Baked Beans, Spreadable Butter with Canola Oil, Sweet Potato, Chicken Fried Chicken Breast. Snacks/Other: Fruit Yogurt (Nonfat), Pretzels, Bananas. more...
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rufus276's weight history
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