Weigh In record (no journal entry) for 17 September 2012
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183.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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787 kcal
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Fat: 55.38g | Prot: 51.57g | Carb: 26.16g.
Breakfast: Original Pork Rinds, Advantage Milk Chocolate Delight Shake. Lunch: Celery, Beef Bologna Cold Cuts. Dinner: Parmesan Cheese (Grated), Heavy Cream, Broccoli, Spaghetti Squash, Shrimp. Snacks/Other: Sugar Free Chocolate Creme, Almonds. more...
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losing 1.1 lb a week
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