Weigh In record (no journal entry) for 04 August 2010
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196.4 lb
Lost so far: 73.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1191 kcal
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Fat: 91.77g | Prot: 62.48g | Carb: 28.98g.
Breakfast: bacon, Fried Egg. Lunch: Habanero & Green Chile Sausage. Dinner: Cauliflower, Beef Polska Kielbasa. Snacks/Other: Lemon Juice, Tap Water, Klondikek Low Carb Bar. more...
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4053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Wii fit plus - 1 hour and 48 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours. more...
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losing 6.3 lb a week
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nurselnels's weight history
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