Weigh In record (no journal entry) for 04 August 2010
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2287 kcal
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Fat: 108.56g | Prot: 121.55g | Carb: 217.42g.
Breakfast: Nutri-Grain Whole Wheat Waffles. Lunch: Baconator Double. Dinner: grilled chicken kfc, ritz crackers, milk 2%, wheat frosted, crackers lance. more...
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losing 0.3 lb a week
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