927's Journal, 27 February 2013

I ate out and had horrible appetizers, you know the ones you keep shoveling in even though you know they are not all that great. Then I ate Apple Crumble Ala Mode, yes it was to die for. Was it worth the two pounds, probably not. I hope I am back on track now. I hope. I walked 3 miles on the tread mill this morning and stayed active all day. Which can be difficult for me due to the Fibromyalgia.
156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2013:
1157 kcal Fat: 65.15g | Prot: 52.19g | Carb: 100.18g.   Breakfast: Dried Cranberries, starbucks oatmeal, Sugar Free Caramel Syrup, Espresso (Solo), Sugar Free Vanilla Syrup, walnuts, whole milk. Lunch: atkins chocolate chip cookie dough bar. Dinner: rubios fish tacos. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
1895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



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