927's Journal, 27 February 2013

I ate out and had horrible appetizers, you know the ones you keep shoveling in even though you know they are not all that great. Then I ate Apple Crumble Ala Mode, yes it was to die for. Was it worth the two pounds, probably not. I hope I am back on track now. I hope. I walked 3 miles on the tread mill this morning and stayed active all day. Which can be difficult for me due to the Fibromyalgia.
156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2013:
1157 kcal Fat: 65.15g | Prot: 52.19g | Carb: 100.18g.   Breakfast: walnuts, starbucks oatmeal, Espresso (Solo), Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, whole milk, Dried Cranberries. Lunch: atkins chocolate chip cookie dough bar. Dinner: rubios fish tacos. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
1895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



927's weight history


927's Recent Activity

927's Own Activity

No recent activity.

927's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.
CatHerder supported celewis's Journal Entry.
Suzi161 commented on celewis's Journal Entry.
shjanna recorded a Weigh In at 223.0 lb.
Cynthia Norris recorded a Journal Entry and a Weigh In at 244.5 lb.
nithomas updated their Food Diary.
celewis recorded a Journal Entry and a Weigh In at 227.2 lb.