Weigh In record (no journal entry) for 04 August 2010
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1192 kcal
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Fat: 24.08g | Prot: 67.02g | Carb: 205.92g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: rice a roni, green salad, black eyed peas. Dinner: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Popcorn Butter 100 Calorie Pop, Saltine Crackers, healthy choice fudge bar, raspberries, Light Fat Free Yogurt. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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