col001's Journal, 28 February 2013

slowy but surely

186.5 lb Lost so far: 7.5 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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809 kcal

Fat: 27.87g | Prot: 58.90g | Carb: 78.99g.   Breakfast: Smart Food. Lunch: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg, Beef Steak (Lean Only Eaten), fish, Garden Salad. Snacks/Other: Yoghurt Fruit Low Fat, Plums. more...

2727 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...