SDillard1's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
295.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 February 2013:
1536 kcal Fat: 39.65g | Prot: 119.82g | Carb: 178.59g.   Breakfast: Cooked Egg White, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix, Fit & Active Original Organic Soymilk. Lunch: Honey Roasted Turkey Breast, Reduced Fat Colby-Jack Cheese Slices, Light Original Potato Chips, Light Mayonnaise, Zesty Dill Pickle Spears, Tomato (1 Slice), Mild Stackers Banana Pepper Rings, Honey Wheat Sandwich Thins. Dinner: 12" Subway Club, Light Mayonnaise, Pepperjack Cheese. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
3386 kcal Activities & Exercise: Sitting - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SDillard1's own diet  



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