lujy's Journal, 28 February 2013

135.8 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 62.43g | Prot: 54.06g | Carb: 218.18g.   Breakfast: 烤白面包. Lunch: 油炸鱼块或鱼饼, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）. Dinner: 猪排骨, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）. Snacks/Other: 木瓜, 曲奇饼干, 原味牛奶饼干, 红富士苹果. more...

1856 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...