lujy's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
135.4 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1472 kcal Fat: 54.38g | Prot: 102.73g | Carb: 143.89g.   Breakfast: 煮熟的西兰花(新鲜), 糯米糕加干豆. Lunch: 刀切馒头, 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 猪肉碎(煮熟). Dinner: 锅贴, 咖喱鸡肉, 烘焙或是煮鱼(用水), 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 植物油, 清蒸或水煮虾. Snacks/Other: 红富士苹果. more...
1850 kcal Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
losing 9.3 lb a week

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