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No exercise yesterday. :(
I can actually see improvements with my speed on the treadmill. 2.5 is now too slow and 3.0 is getting there. :)
Diet Calendar Entries for 27 February 2013:
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970 kcal
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Fat: 37.19g | Prot: 46.83g | Carb: 95.05g.
Breakfast: rice a roni parmesan & no cheese, hard boiled egg. Lunch: great value canned chicken, flour tortilla, pork. Snacks/Other: jif peanut butter, apple, yoplait yogurt whip. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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