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ok ok ok I start and stop and start and stop. It's been almost 4 years since I said, "Losing weight will be so much easier than quitting smoking so I'm not going to worry about gaining a few pounds to quit." BUT I was WRONG. Not only did I gain weight, I gained new/different bad habits. I still haven't smoked but I really want to stop the yo-yo-ing. Just started a new job with regular hours and hoping that will help me learn to get into a routine. It's been a month and I've been better on portion control but still weak on exercising. Hoping to exercise 3x/week. Hoping to stick to a healthy lifestyle. Toes & Fingers crossed~ xxxxx
Diet Calendar Entries for 27 February 2013:
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1061 kcal
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Fat: 18.26g | Prot: 42.26g | Carb: 160.95g.
Breakfast: Bananas. Lunch: Meal Starters Veggie Meatballs, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Dinner: Mozzarella Cheese, Spinach, Watermelon, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Meal Starters Veggie Meatballs. Snacks/Other: Merlot Wine, Apples. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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