jbheath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3833 kcal Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.   Breakfast: Everyday Start. Lunch: Tempeh Original, Organic Kidney Beans, Broccoli, Spinach, Quinoa. Dinner: Organic Vegetable Broth, Brown Rice Organic Rice Cakes, Beef-Less Strips, Fresh Rice Noodles. Snacks/Other: Sprouted Pumpkin Seeds, NO Shake Cracker, Just Almond Meal. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

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jbheath commented on Rob85's Weigh In.
jbheath recorded a Weigh In at 169.6 lb.
jbheath recorded a Weigh In at 169.8 lb.
jbheath recorded a Weigh In at 168.8 lb.

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shamz emjedi updated their Food Diary.
mefatpat recorded a Weigh In at 155.5 lb.
svajdlenka recorded a Weigh In at 223.3 lb.
sjd2011 recorded a Journal Entry.
nucromer commented on handanc's Weigh In.
joeybfat updated their Food Diary.
newdowilli recorded a Weigh In at 210.8 lb.
strehl71 recorded a Weigh In at 192.9 lb.