jbheath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3833 kcal Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.   Breakfast: Everyday Start. Lunch: Quinoa, Broccoli, Spinach, Organic Kidney Beans, Tempeh Original. Dinner: Brown Rice Organic Rice Cakes, Fresh Rice Noodles, Organic Vegetable Broth, Beef-Less Strips. Snacks/Other: Just Almond Meal, NO Shake Cracker, Sprouted Pumpkin Seeds. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JBHeath's Diet



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 166.6 lb.
jbheath recorded a Weigh In at 167.6 lb.
jbheath recorded a Weigh In at 167.4 lb.
jbheath recorded a Weigh In at 167.4 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported BuffyBear's Journal Entry.
heidimarie21 joined challenge 1 Gallon of Water A Day For 7 Days.
NicoleDecides recorded a Weigh In at 227.3 lb.
mvb recorded a Weigh In at 154.0 lb.
Elaine0924 updated their Exercise Diary.
TTalken recorded a Weigh In at 200.6 lb.
asifa butt recorded a Weigh In at 176.4 lb.
kathleen mcneil joined group 60+ with 50-100 lbs to Lose.