jbheath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3833 kcal Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.   Breakfast: Everyday Start. Lunch: Quinoa, Tempeh Original, Broccoli, Organic Kidney Beans, Spinach. Dinner: Beef-Less Strips, Organic Vegetable Broth, Fresh Rice Noodles, Brown Rice Organic Rice Cakes. Snacks/Other: NO Shake Cracker, Sprouted Pumpkin Seeds, Just Almond Meal. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   losing 7.0 lb a week

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