jbheath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3833 kcal Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.   Breakfast: Everyday Start. Lunch: Quinoa, Tempeh Original, Broccoli, Organic Kidney Beans, Spinach. Dinner: Beef-Less Strips, Organic Vegetable Broth, Fresh Rice Noodles, Brown Rice Organic Rice Cakes. Snacks/Other: NO Shake Cracker, Sprouted Pumpkin Seeds, Just Almond Meal. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported prov192021's Journal Entry.
Ideal Weight recorded a Journal Entry and a Weight Entry at 215.0 lb.
janay27 supported ClarityAnn's Journal Entry.
NatalieBlue recorded a Weight Entry at 128.0 lb.
janedouglas recorded a Journal Entry.
thesai recorded a Weight Entry at 132.5 lb.
shakeelahmed arain recorded a Weight Entry at 169.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.