jbheath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3833 kcal Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.   Breakfast: Everyday Start. Lunch: Organic Kidney Beans, Broccoli, Tempeh Original, Spinach, Quinoa. Dinner: Beef-Less Strips, Organic Vegetable Broth, Fresh Rice Noodles, Brown Rice Organic Rice Cakes. Snacks/Other: Just Almond Meal, Sprouted Pumpkin Seeds, NO Shake Cracker. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JBHeath's Diet



jbheath's weight history


jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 158.0 lb.
jbheath recorded a Weigh In at 164.6 lb.
jbheath recorded a Weigh In at 164.4 lb.
jbheath recorded a Weigh In at 163.2 lb.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Cycling Centipede recorded a Weigh In at 188.8 lb.
Karlinha8 supported kydriav's Weigh In.
SimoneDaniels recorded a Weigh In at 154.3 lb.
TerranBerger updated their Food Diary.
NatashaChiara supported nicholaix's Weigh In.
g61 recorded a Weigh In at 132.3 lb.
nucromer supported elifmiş's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.