jbheath's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
3833 kcal Fat: 85.72g | Prot: 249.08g | Carb: 535.87g.   Breakfast: Everyday Start. Lunch: Quinoa, Broccoli, Spinach, Organic Kidney Beans, Tempeh Original. Dinner: Brown Rice Organic Rice Cakes, Fresh Rice Noodles, Beef-Less Strips, Organic Vegetable Broth. Snacks/Other: NO Shake Cracker, Sprouted Pumpkin Seeds, Just Almond Meal. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

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jbheath recorded a Weigh In at 166.0 lb.
jbheath recorded a Weigh In at 165.4 lb.
jbheath recorded a Weigh In at 165.0 lb.
jbheath recorded a Weigh In at 165.0 lb.

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Frosty Heimdall recorded a Journal Entry and a Weigh In at 466.0 lb.
solovoice recorded a Weigh In at 173.8 lb.
DrBill recorded a Weigh In at 266.2 lb.
angelu16 recorded a Weigh In at 154.8 lb.
tuffoemme recorded a Weigh In at 124.0 lb.
Hornet Mech updated their Food Diary.
Isonium recorded a Weigh In at 286.8 lb.
mlbren recorded a Journal Entry and a Weigh In at 154.2 lb.