Weigh In record (no journal entry) for 27 February 2013
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242.3 lb
Lost so far: 24.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1617 kcal
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Fat: 36.29g | Prot: 51.40g | Carb: 282.53g.
Breakfast: Bananas, 2% MILK, CHEERIOS. Lunch: BANANA, chicken salad sandwich. Dinner: Hamburger (Single Patty), STEAMED RICE. Snacks/Other: shasta black cherry. more...
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losing 6.6 lb a week
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LARS LARSEN's weight history
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