LARS LARSEN's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
253.7 lb Lost so far: 13.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1232 kcal Fat: 73.49g | Prot: 40.68g | Carb: 101.53g.   Lunch: EGGS, White Bread, imperial margarine. Dinner: CHICKEN SALAD SANDWICH. Snacks/Other: Bananas. more...
2866 kcal Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet LARS LARSEN's own diet   gaining 5.4 lb a week

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