johny113's Journal, 27 June 2008

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WHAT IS WRONG WITH ME!!!!!!! DAMN IT!!!!!!

228.0 lb Lost so far: 0 lb. Still to go: 88.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 June 2008:

1050 kcal

Fat: 57.03g | Prot: 40.67g | Carb: 95.05g. Breakfast: mcdonald's hash brown , Southern Style Chicken Biscuit (Regular). Lunch: 6" Tuna. more...

3013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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Use your food diary .. as if your life depended on it.

27 Jun 08 by member: kw1

That is what keeps me in check and when I neglect writing it all down, I gain. Tomorrow is a new day, don't lose hope. You can get back on track, I know it!

23 Jul 08 by member: Cole


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johny113's Journal, 27 June 2008

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