Weigh In record (no journal entry) for 27 February 2013
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1723 kcal
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Fat: 60.14g | Prot: 74.42g | Carb: 223.56g.
Breakfast: syrup, Extra Fluffy Pancake Mix. Lunch: edamame, Deli Thin Sliced Smoked Ham, Poppyseed Dressing, croutons, Lettuce Salad with Assorted Vegetables. Dinner: Crispy Thin Crust Chipotle Roasted Vegetables. Snacks/Other: Cheese Heads String Cheese, Apples. more...
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2106 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 0.9 lb a week
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