funkyfat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
142.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1707 kcal Fat: 80.87g | Prot: 59.60g | Carb: 183.20g.   Breakfast: whole wheat bread, natural peanut butter. Lunch: Margherita Pizza, Lettuce Salad with Assorted Vegetables, Poppyseed Dressing. Dinner: cheddar cheese, margarine, whole wheat bread, apple. Snacks/Other: margarine, Air Popped Popcorn, milk. more...
2350 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet funkyfat's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for funkyfat's own diet



funkyfat's weight history


funkyfat's Recent Activity

funkyfat's Own Activity

No recent activity.

funkyfat's Buddies

No recent activity.

Other Member Diet Recent Activity

smilerish recorded a Journal Entry and a Weigh In at 195.1 lb.
comercialator recorded a Weigh In at 202.6 lb.
15percentoff recorded a Weigh In at 184.0 lb.
wellscraft recorded a Weigh In at 236.6 lb.
Andika Riani khalid updated their Food Diary.
Fleksnes recorded a Weigh In at 204.0 lb.
mistyswan recorded a Weigh In at 200.0 lb.
veenadave recorded a Weigh In at 116.8 lb.