funkyfat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
142.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1707 kcal Fat: 80.87g | Prot: 59.60g | Carb: 183.20g.   Breakfast: whole wheat bread, natural peanut butter. Lunch: Lettuce Salad with Assorted Vegetables, Margherita Pizza, Poppyseed Dressing. Dinner: apple, cheddar cheese, whole wheat bread, margarine. Snacks/Other: Air Popped Popcorn, milk, margarine. more...
2350 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet funkyfat's own diet   losing 0.6 lb a week

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