Weigh In record (no journal entry) for 19 February 2013
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1707 kcal
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Fat: 80.87g | Prot: 59.60g | Carb: 183.20g.
Breakfast: natural peanut butter, whole wheat bread. Lunch: Lettuce Salad with Assorted Vegetables, Poppyseed Dressing, Margherita Pizza. Dinner: apple, whole wheat bread, cheddar cheese, margarine. Snacks/Other: milk, margarine, Air Popped Popcorn. more...
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2350 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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