|
I did not stay on my diet this past week. Wedding shower with yummy cupcakes and bbq and I ate all of it. Well, this week it is time to stay with it.
|
371.2 lb
Lost so far: 5.8 lb.
Still to go: 191.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1044 kcal
|
Fat: 21.24g | Prot: 63.08g | Carb: 160.05g.
Breakfast: 100 calorie snack, low calorie bread, eggs. Lunch: smart delights chocolate fudge brownie sundae, potato, hamburger meat, Cauliflower. Dinner: grapes, cantaloupe, asparagus, small baked potato, chicken breast. Snacks/Other: fat free chocolate pudding cup, Strawberries. more...
|
|
4508 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|