ailfrey's Journal, 20 February 2013

371.4 lb Lost so far: 5.6 lb.    Still to go: 191.4 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 54.38g | Prot: 42.75g | Carb: 135.20g.   Breakfast: Cereal. Lunch: Mc donalds fries, Mc donalds double cheeseburger. Dinner: butter, Mixed Vegetables (Frozen) 2 cups, small baked potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: 100 calorie snack, 100 calorie snack, 100 calorie snack. more...

4410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...