Weigh In record (no journal entry) for 27 February 2013
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268.0 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1892 kcal
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Fat: 61.27g | Prot: 75.66g | Carb: 262.41g.
Breakfast: Minute Maid Orange Juice, Water, Fat Free Milk, Clover Pure Honey, Quaker Oats Quick 1 minute. Lunch: Water, Doritos, Turkey Sandwhich. Dinner: water, hot dog, green beans, wheat bread, bacon. Snacks/Other: water, banana, Quaker Chewy Chocolate Granola Bar 100, Odwalla Smoothie, Quaker Chewy Chocolate Granola Bar 100. more...
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18885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 22 hours, Exercise machine (fast) - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 0.3 lb a week
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