Weigh In record (no journal entry) for 27 February 2013
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1562 kcal
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Fat: 43.84g | Prot: 73.74g | Carb: 199.42g.
Breakfast: Apples, flax seed, milk, pumpkin frozen, zucchini, yoplait harvest peach . Lunch: olive oil, ckicken breast, brown rice, strawberry jam, peanut butter, honey wheat bread. Dinner: green beans, salsa, roasted seasoned potatoes, chicken breast. Snacks/Other: blueberry cake, hersheys special dark chocolate. more...
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1805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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