Jasmin1899's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
381 kcal Fat: 7.92g | Prot: 64.95g | Carb: 14.01g.   Breakfast: natural whey protein. Lunch: Baked or Broiled Cod, Iceberg Lettuce (Includes Crisphead Types). Dinner: premier protein. more...
on diet Dukan Diet   steady weight



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