Weigh In record (no journal entry) for 24 February 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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408 kcal
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Fat: 7.87g | Prot: 60.63g | Carb: 21.17g.
Breakfast: natural whey protein. Lunch: Fish, Whey Tech Vanilla, Low Sodium Green String Beans (Canned). Dinner: Whey Tech Vanilla. Snacks/Other: Fish. more...
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losing 7.0 lb a week
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