Weigh In record (no journal entry) for 11 September 2019
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250.7 lb
Lost so far: 25.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1914 kcal
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Fat: 111.64g | Prot: 93.88g | Carb: 151.51g.
Breakfast: Polaner All Fruit Strawberry, Milk (Nonfat), Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter. Lunch: Ken's Steak House Russian Dressing, Publix Turkey Cheddar Bacon Pinwheels. Dinner: Mixed Salad Greens, Briannas Home Style Italian Vinaigrette, Kroger Chicken Cordon Bleu. Snacks/Other: Hershey's Special Dark Chocolate, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips. more...
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3447 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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