Keddie's Journal, 27 February 2013

282.2 lb Lost so far: 32.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 70.56g | Prot: 83.27g | Carb: 163.37g.   Lunch: Mayonnaise, 12" Subway Club. Dinner: Bread Crumbs (Seasoned), Cooked Eggplant (Fat Added in Cooking), Milk (Nonfat) , Olive Oil, Diced Tomatoes, Chicken Thigh. Snacks/Other: Garden Veggie Chips - Sea Salt. more...

4731 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...