Weigh In record (no journal entry) for 27 February 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2077 kcal
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Fat: 98.85g | Prot: 115.59g | Carb: 40.20g.
Breakfast: Stevia, atkins cranberry, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: atkins peanut butter cup, chicken, american slice, Baby Dill Pickles, colby jack, Pork Rinds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, gouda. more...
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3821 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Racquetball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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