paupey's Journal, 27 February 2013

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 40.93g | Prot: 43.78g | Carb: 79.36g.   Breakfast: Sugar Free Concord Grape Jam, Toasted White Bread . Lunch: Chicken Pot Pie. Dinner: Potato Sticks, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...

2651 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...