paupey's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
865 kcal Fat: 40.93g | Prot: 43.78g | Carb: 79.36g.   Breakfast: Toasted White Bread , Sugar Free Concord Grape Jam. Lunch: Chicken Pot Pie. Dinner: Extra Lean Ground Beef, Yellow Mustard , Hamburger Buns, Potato Sticks. more...
2651 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 3.5 lb a week

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