paupey's Journal, 26 February 2013

179.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 56.56g | Prot: 42.98g | Carb: 110.63g.   Breakfast: Toasted White Bread . Lunch: Classic Potato Chips (28.3g), Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Chicken Pot Pie. more...

2766 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Driving - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...