FaithfulJewel's Journal, 27 February 2013

257.5 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

---

1261 kcal

Fat: 41.35g | Prot: 128.66g | Carb: 98.79g.   Breakfast: Orange, Mango and Passion Fruit Smoothie, Alpen. Lunch: apple and grape, Cream Cheese, satay chicken, Spring onion, cucumber, lettuce. Dinner: cream cheese triangle, bacon, cauliflower, Chicken breast. Snacks/Other: Granulated Sugar, Coffee, tea, milk, Strathmore, tea, milk. more...

3976 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...